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Hey everyone,
I wanted to open this thread for anyone who feels emotionally drained,
mentally exhausted, or simply “empty” because of work. Burnout doesn’
t always happen suddenly sometimes it builds up quietly over time, and
many people don’t realize what’s happening until it starts affecting t
heir health or personal life.
I’m currently learning more about this topic and would really apprecia
te hearing real experiences from the community. Let’s make this a respe
ctful and supportive space where people can talk openly about work-relat
ed burnout without feeling judged.
If it helps, here are a few questions to reflect on:
Early Signs: When did you first notice that your stress or fatigue felt
different from normal tiredness?
Work Factors: What responsibilities, expectations, or environments play
ed the biggest role?
Impact: How did burnout affect your emotions, motivation, or life outsi
de of work?
Coping: What helped you start feeling better time off, boundaries, lif
estyle changes?
Support: Did anyone notice what you were going through or offer help al
ong the way?
Feel free to share your story, thoughts, or advice. Sometimes simply kn
owing that others have been through the same thing can be a big relief b
izmap.ca. |
